Cheese & Spinach Cannelloni

Longos

Fat 42% Carbs 38% Protein 21%
Percent Calories

2 cannelloni of cheese & spinach cannelloni (Longos) contains 380 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 2 cannelloni of cheese & spinach cannelloni (334g)

Nutrient Value %DV
Calories 380
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 900mg 39%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 8g
Protein 20g
Calcium 450mg 45%
Iron 4mg 50%
Potassium 650mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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