Cheese Ravioli, Three Cheese Filling

Publix

Fat 26% Carbs 59% Protein 15%
Percent Calories

9 pieces of cheese ravioli, three cheese filling (Publix) contains 310 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 9 pieces of cheese ravioli, three cheese filling (144g)

Nutrient Value %DV
Calories 310
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 240mg 10%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 3g
Protein 12g
Calcium 150mg 15%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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