Cheese Pastry

Panera Bread

Fat 49% Carbs 43%
Percent Calories

1 piece of cheese pastry (Panera Bread) contains 400 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 piece of cheese pastry (105g)

Nutrient Value %DV
Calories 400
Fats 22g 28%
Saturated fats 13g 65%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 330mg 14%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 15g
Protein 8g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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