Cheese enchiladas with beans and corn

Kitchen Table

Fat 44% Carbs 38% Protein 18%
Percent Calories

1 entire container of cheese enchiladas with beans and corn (Kitchen Table) contains 710 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (59% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 entire container of cheese enchiladas with beans and corn (380g)

Nutrient Value %DV
Calories 710
Fats 36g 46%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1360mg 59%
Carbs 69g 25%
Net carbs 62g
Fiber 7g 25%
Sugar 13g
Protein 33g
Calcium 760mg 76%
Iron 3mg 39%
Potassium 590mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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