Cheese Crisps, Melting Romano

John Wm. Macy's

Fat 40% Carbs 42% Protein 18%
Percent Calories

10 crisps of cheese crisps, melting romano (John Wm. Macy's) contains 135 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This has a relatively high calorie density, with 482 Calories per 100g.

Nutrition Facts

For 10 crisps of cheese crisps, melting romano (28g)

Nutrient Value %DV
Calories 135
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 200mg 9%
Carbs 14g 5%
Net carbs 14g
Fiber 0.5g 2%
Sugar 0g
Protein 6g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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