Cheese & Chile Tamales

Del Real Foods

Fat 61% Carbs 26% Protein 13%
Percent Calories

1 tamale of cheese & chile tamales (Del Real Foods) contains 400 Calories. The macronutrient breakdown is 26% carbs, 61% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 tamale of cheese & chile tamales (170g)

Nutrient Value %DV
Calories 400
Fats 28g 36%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 590mg 26%
Carbs 27g 10%
Net carbs 27g
Fiber 0g 0%
Sugar 2g
Protein 14g
Calcium 400mg 40%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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