Cheese Burgers with Lettuce, Onions and Tomato

Ingredients

• Garlic powder

  Spices

  2 tbsp or 19g

• Onions

  Raw

  1 cup, chopped or 160g

• Sliced Tomato

  Steak n Shake

  6 Serving or 600g

• Lettuce

  Iceberg (includes crisphead types), raw

  3 cup, chopped (1/2" pieces, loosely packe or 171g

• Ground beef

  90% lean meat / 10% fat, patty, cooked, pan-broiled

  16 oz or 454g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Onion powder

  Spices

  2 tbsp or 14g

• Salt

  Table

  2 tsp or 12g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Hamburger bun

  Mixed-grain

  6 roll or 258g

• Cheddar or colby cheese

  Low fat

  6 slice (1 oz) or 168g

Directions

1. Mix together beef and. seasonings. Whisk egg in a small bowl and add to beef. Form patties lightly pressing in the center to prevent burger from bulging while cooking. Cook on stovetop or grill until desired temperature is reached. Add cheese during the last 1 minute of cooking. Assemble Burgers and Enjoy!

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