Cheese

Italian Five Cheese, Shredded - Kraft Foods, Inc.

Cheese
Fat 63% Protein 33%
Percent Calories

¼ cup of cheese (Italian Five Cheese, Shredded - Kraft Foods, Inc.) contains 90 Calories. The macronutrient breakdown is 5% carbs, 63% fat, and 33% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ¼ cup of cheese (28g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 4g 20%
Trans fats
Cholesterol 20mg 7%
Sodium 220mg 10%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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