Cheerios Whole Grain Oats, Apple Cinnamon

General Mills

Fat 44% Carbs 39% Protein 16%
Percent Calories

5 ½ oz of cheerios whole grain oats, apple cinnamon (General Mills) contains 230 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 5 ½ oz of cheerios whole grain oats, apple cinnamon (155g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 510mg 22%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 6g
Protein 9g
Calcium 325mg 33%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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