Cheerios Snack Mix
Kids snack
1 servings of cheerios snack mix (Kids snack) contains 248 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 8% protein. This is a good source of vitamin b12 (27% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Simple pour all ingredients into medium Mixing bowl, and gently stir to combine.
- Once ingredients are mixed well, transfer into snack sized bags or reusable containers if packing in school lunches or small mason jars if taking it to work for an afternoon snack.
Nutrition Facts
For 1 servings of cheerios snack mix (52g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 65mg | 3% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 8% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 261mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 2mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | 25μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 121mg | 17% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 6% |
| Theobromine | 25mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 220IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
