Cheerios
General Mills
109 ¾ grams of cheerios (General Mills) contains 394 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of iron (443% of your Daily Value) and zinc (77% of your Daily Value).
Nutrition Facts
For 109 ¾ grams of cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 535mg | 23% |
| Carbs | 82g | 30% |
| Net carbs | 70g | |
| Fiber | 11g | 40% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 366mg | 37% |
| Iron | 35mg | 443% |
| Potassium | 704mg | 15% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | – | |
| Magnesium | 148mg | 35% |
| Manganese | – | |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 281mg | 40% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | – | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | 3g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
