Cheddar Gourmet Ciabatta Bun

ACE Bakery

Fat 31% Carbs 58% Protein 12%
Percent Calories

1 bun of cheddar gourmet ciabatta bun (ACE Bakery) contains 230 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 12% protein. This has a relatively high calorie density, with 307 Calories per 100g.

Nutrition Facts

For 1 bun of cheddar gourmet ciabatta bun (75g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 25mg 8%
Sodium 400mg 17%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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