Charred Corn Salad with Basil and Tomatoes

Charred Corn Salad with Basil and Tomatoes
Fat 40%Carbs 51%
Percent Calories

1 serving of charred corn salad with basil and tomatoes contains 254 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (10% of your Daily Value), and vitamin k (17% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

  • Olive oil

    Salad or cooking

    6 tbsp or 81g

  • Onions

    Raw

    1 cup, sliced or 115g

  • Thyme

    Fresh

    2 tbsp or 5g

  • Basil

    Fresh

    1 cup leaves, whole or 24g

  • Lime juice

    Raw

    ⅓ cup or 81g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Salt

    Table

    1 dash or 0.4g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    2 large or 328g

  • Corn

    Sweet, yellow, cooked, boiled, drained, without salt

    12 ear medium or 1.24kg

Directions

  1. Coarsely chop thyme and tomatoes. Husk and clean corn.
  2. Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Rub corn with 1 tablespoon oil. Grill, turning frequently, until corn is charred and heated through, 10-12 minutes. Remove from grill; when cool enough to handle, cut kernels from cobs and transfer to a large bowl. DO AHEAD: Corn can be made 3 hours ahead. Let stand at room temperature.
  3. Place onion in a strainer and rinse with cold water to mellow its flavor. Drain well. Mix onion, remaining 5 tablespoons oil, tomatoes, basil, 1/3 cup lime juice, and thyme into corn. Season to taste with salt, pepper, and more lime juice, if desired. DO AHEAD: Salad can be assembled 1 hour ahead. Let stand at room temperature.

Nutrition Facts

For 1 serving of charred corn salad with basil and tomatoes (234g)

NutrientValue%DV
Calories254
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium69mg 3%
Carbs36g 13%
Net carbs31g
Fiber5g 18%
Sugar9g
Protein6g
Calcium31mg 3%
Iron1mg 15%
Potassium461mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene317μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)45μg 11%
Lycopene1040μg
Magnesium49mg 12%
Manganese0.3mg 14%
Niacin3mg 18%
Pantothenic acid1mg 26%
Phosphorus134mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU766IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K20μg 17%
Zinc1mg 10%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch11g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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