Charbroiled Bites 'N Mashed Potatoes with Gravy

Night Hawk

Fat 50%Carbs 26%Protein 25%
Percent Calories

8 ½ ounces of charbroiled bites 'n mashed potatoes with gravy (Night Hawk) contains 310 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 25% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 8 ½ ounces of charbroiled bites 'n mashed potatoes with gravy (241g)

NutrientValue%DV
Calories310
Fats17g 22%
Saturated fats8g 40%
Trans fats0g
Cholesterol65mg 22%
Sodium690mg 30%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar2g
Protein19g
Calcium52mg 5%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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