Cereals, Wheatena, cooked with water, with salt

Carbs 79% Protein 14%
Percent Calories

1 cup of cereals, wheatena, cooked with water, with salt contains 143 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 cup of cereals, wheatena, cooked with water, with salt (243g)

Nutrient Value %DV
Calories 143
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 578mg 25%
Carbs 29g 10%
Net carbs 24g
Fiber 5g 17%
Sugar 1g
Protein 5g
Calcium 194mg 19%
Iron 1mg 17%
Potassium 187mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 51mg 12%
Manganese
Niacin 1mg 8%
Pantothenic acid
Phosphorus 146mg 21%
Retinol
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 7IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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