Cereals ready-to-eat, Quaker, Maple Brown Sugar Life Cereal

Fat 9% Carbs 81% Protein 9%
Percent Calories

¾ cup (1 NLEA serving) of cereals ready-to-eat, quaker, maple brown sugar life cereal contains 119 Calories. The macronutrient breakdown is 81% carbs, 9% fat, and 9% protein. This is a good source of iron (115% of your Daily Value), vitamin b6 (44% of your Daily Value), and zinc (39% of your Daily Value).

Nutrition Facts

For ¾ cup (1 NLEA serving) of cereals ready-to-eat, quaker, maple brown sugar life cereal (32g)

Nutrient Value %DV
Calories 119
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol
Sodium 153mg 7%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 8g
Protein 3g
Calcium 112mg 11%
Iron 9mg 115%
Potassium 84mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 29mg 7%
Manganese
Niacin 6mg 36%
Pantothenic acid
Phosphorus 124mg 18%
Retinol
Riboflavin (B2) 0.5mg 38%
Selenium
Theobromine
Thiamine 0.4mg 36%
Vitamin A IU 12IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 39%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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