Maple Cookies

Maple Cookies
Fat 26%Carbs 70%
Percent Calories

1 cookie of maple cookies contains 114 Calories. The macronutrient breakdown is 70% carbs, 26% fat, and 4% protein. This has a relatively high calorie density, with 354 Calories per 100g.

Makes
30 cookie
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Put ground flax and water in a bowl and set aside for 5-10 minutes.
  3. In a large bowl, cream margarine and brown sugar; add flax egg, maple syrup, and vanilla, mixing until well blended.
  4. Sift or whisk together flour, baking soda, and salt; add this mixture to creamed mixture and stir until well blended.
  5. Shape into 1 inch balls and roll in 1/4 cup granulated sugar.
  6. Place balls on cookie sheets about 2 inches apart and flatten slightly.
  7. Bake 8 to 10 minutes; remove and let cool on a wire rack.
  8. Combine powdered sugar, maple syrup, and brown sugar in a bowl and add enough soy milk so that it is spreadable. Spread over the cookies to glaze.

Nutrition Facts

For 1 cookie of maple cookies (32g)

NutrientValue%DV
Calories114
Fats3g 4%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol8mg 3%
Sodium65mg 3%
Carbs21g 8%
Net carbs20g
Fiber1g 3%
Sugar14g
Protein1g
Calcium18mg 2%
Iron0.4mg 4%
Potassium55mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline4mg 1%
Copper0mg 4%
Fluoride0.1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium14mg 3%
Manganese1mg 23%
Niacin0.4mg 3%
Pantothenic acid0.1mg 1%
Phosphorus31mg 4%
Retinol26μg
Riboflavin (B2)0.1mg 8%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU99IU
Vitamin A27μg 3%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.5μg 0.4%
Zinc0.3mg 3%
Sugars
Sugar14g
Sucrose11g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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