Cereals ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond

Fat 15% Carbs 76% Protein 10%
Percent Calories

1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond contains 234 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), iron (113% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Nutrition Facts

For 1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond (60g)

Nutrient Value %DV
Calories 234
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Carbs 47g 17%
Net carbs 42g
Fiber 5g 18%
Sugar 14g
Protein 6g
Calcium 20mg 2%
Iron 9mg 113%
Potassium 202mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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