Cookie crisp

Cereals ready-to-eat, general mills

Cookie crisp
Fat 10% Carbs 85%
Percent Calories

1 cup of cookie crisp (Cereals ready-to-eat, general mills) contains 114 Calories. The macronutrient breakdown is 85% carbs, 10% fat, and 5% protein. This is a good source of iron (65% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Nutrition Facts

For 1 cup of cookie crisp (30g)

Nutrient Value %DV
Calories 114
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Carbs 25g 9%
Net carbs 24g
Fiber 2g 5%
Sugar 10g
Protein 2g
Calcium 116mg 12%
Iron 5mg 65%
Potassium 69mg 1%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 17μg
Caffeine 1mg
Choline 4mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 116μg 29%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 5%
Niacin 6mg 36%
Pantothenic acid 0.1mg 2%
Phosphorus 46mg 7%
Retinol 162μg
Riboflavin (B2) 0.5mg 37%
Selenium 2μg 4%
Theobromine 11mg
Thiamine 0.4mg 35%
Vitamin A IU 577IU
Vitamin A 164μg 18%
Vitamin B12 2μg 73%
Vitamin B6 1mg 44%
Vitamin C 7mg 8%
Vitamin D IU 46IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0.5μg 0.4%
Zinc 4mg 39%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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