Cereal, Whole Grain Oat Cereal, Apple Cinnamon

Whole Grain Oat Cereal, Apple Cinnamon, Oatmeal Crisp

Carbs 84%
Percent Calories

1 cup of cereal, whole grain oat cereal, apple cinnamon (Whole Grain Oat Cereal, Apple Cinnamon, Oatmeal Crisp) contains 210 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, whole grain oat cereal, apple cinnamon (54g)

Nutrient Value %DV
Calories 210
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 19g
Protein 4g
Calcium 20mg 2%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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