Cereal, Wheat

Chex

Carbs 86% Protein 10%
Percent Calories

1 cup of cereal, wheat (Chex) contains 210 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), iron (225% of your Daily Value), and vitamin a (21% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, wheat (59g)

Nutrient Value %DV
Calories 210
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 51g 19%
Net carbs 43g
Fiber 8g 29%
Sugar 7g
Protein 6g
Calcium 130mg 13%
Iron 18mg 225%
Potassium 230mg 5%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 188μg 21%
Vitamin B12
Vitamin B6
Vitamin C 8mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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