Cereal, Vanilla Crisp

Cascadian Farm

Cereal, Vanilla Crisp
Fat 27% Carbs 65%
Percent Calories

1 ¼ cup of cereal, vanilla crisp (Cascadian Farm) contains 270 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of cereal, vanilla crisp (60g)

Nutrient Value %DV
Calories 270
Fats 8g 10%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar 5g
Protein 5g
Calcium 0mg 0%
Iron 2mg 23%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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