Cereal, Red Berry Crunch

Nature's Path Organic

Fat 19% Carbs 70% Protein 10%
Percent Calories

1 cup cereal of cereal, red berry crunch (Nature's Path Organic) contains 210 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 cup cereal of cereal, red berry crunch (58g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 11g
Protein 6g
Calcium 30mg 3%
Iron 2mg 30%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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