Cereal, Pumpkin Spice

Special K

Carbs 84%
Percent Calories

1 cup of cereal, pumpkin spice (Special K) contains 150 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 7% protein. This is a good source of iron (138% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, pumpkin spice (41g)

Nutrient Value %DV
Calories 150
Fats 1g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 11g
Protein 3g
Calcium 80mg 8%
Iron 11mg 138%
Potassium 100mg 2%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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