Cereal, Multi-Grain Flakes
Multi-Grain Flakes, Great Value
30 G of cereal, multi-grain flakes (Multi-Grain Flakes, Great Value) contains 120 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of calcium (100% of your Daily Value), iron (225% of your Daily Value), and vitamin a (17% of your Daily Value).
Nutrition Facts
For 30 G of cereal, multi-grain flakes (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 120 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 190mg | 8% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 1000mg | 100% |
Iron | 18mg | 225% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 150μg | 17% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 60mg | 67% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Cereal, Multi-Grain Frosted Flakes
- Multi Grain Flakes Cereal Great Value - Great Value
- Multi Grain Flakes, Organic Organic, Peace Cereal
- Cereal, for Schools, Multi-Grain Frosted Flakes
- Frosted Flakes, Cereal, Multi-Grain Kellogg's
- Cinnamon Flakes Multi-Grain Cereal Kellogg's