Cereal, Maple Almond Crunch

Ratio

Fat 35% Carbs 42% Protein 22%
Percent Calories

1 cup of cereal, maple almond crunch (Ratio) contains 140 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 22% protein. This is a good source of protein (18% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, maple almond crunch (38g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 3g
Protein 10g
Calcium 80mg 8%
Iron 4mg 45%
Potassium 100mg 2%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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