Cereal, Golden Honey O's, Super Size

Malt O Meal

Fat 16% Carbs 80%
Percent Calories

1 cup of cereal, golden honey o's, super size (Malt O Meal) contains 160 Calories. The macronutrient breakdown is 80% carbs, 16% fat, and 5% protein. This is a good source of iron (90% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, golden honey o's, super size (40g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 34g 12%
Net carbs 34g
Fiber 0.5g 2%
Sugar 18g
Protein 2g
Calcium 20mg 2%
Iron 7mg 90%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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