Cereal, Gluten Free, Frosted, Large Size

Cheerios

Fat 9% Carbs 82%
Percent Calories

1 cup of cereal, gluten free, frosted, large size (Cheerios) contains 140 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, gluten free, frosted, large size (36g)

Nutrient Value %DV
Calories 140
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 12g
Protein 3g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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