Cereal, Coconut Crunch

Happy Inside

Fat 29%Carbs 65%
Percent Calories

1 container of cereal, coconut crunch (Happy Inside) contains 230 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 container of cereal, coconut crunch (55g)

NutrientValue%DV
Calories230
Fats8g 10%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium110mg 5%
Carbs41g 15%
Net carbs33g
Fiber8g 29%
Sugar11g
Protein4g
Calcium0mg 0%
Iron1mg 18%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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