Cereal, Chocolate, Family Size

Kit Kat

Fat 26% Carbs 67%
Percent Calories

1 cup of cereal, chocolate, family size (Kit Kat) contains 170 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 7% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, chocolate, family size (39g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 10g
Protein 3g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 170mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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