Cereal

100% Natural, Oats & Honey - Kroger

Fat 36% Carbs 54% Protein 10%
Percent Calories

½ cup of cereal (100% Natural, Oats & Honey - Kroger) contains 250 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This has a relatively high calorie density, with 439 Calories per 100g.

Nutrition Facts

For ½ cup of cereal (57g)

Nutrient Value %DV
Calories 250
Fats 10g 13%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar
Protein 6g
Calcium 60mg 6%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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