Celery-Root Puree

Celery-Root Puree
Fat 68%Carbs 25%
Percent Calories

1 serving of celery-root puree contains 134 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin k (27% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel the celery root with a sharp knife and cut into 1/2-inch cubes.
  2. In a 1- to 2-quart heavy saucepan, combine the celery root, garlic, broth, and salt.
  3. Cover and simmer until the celery root is very tender, 12 to 15 minutes.
  4. Transfer the mixture to a food processor and add the cream and butter.
  5. Puree until smooth.

Nutrition Facts

For 1 serving of celery-root puree (165g)

NutrientValue%DV
Calories134
Fats10g 13%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol36mg 12%
Sodium516mg 22%
Carbs9g 3%
Net carbs7g
Fiber1g 5%
Sugar2g
Protein3g
Calcium56mg 6%
Iron1mg 9%
Potassium309mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 8%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus117mg 17%
Retinol107μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU390IU
Vitamin A109μg 12%
Vitamin B120.1μg 3%
Vitamin B60.1mg 11%
Vitamin C7mg 8%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K33μg 27%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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