Celery Root and Potato Puree with Chervil ( Cleri Rave en Puree )
1 serving of celery root and potato puree with chervil ( cleri rave en puree ) contains 405 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (28% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Peel potatoes and celery root. Cut into 1-inch chunks. Steam in a large steamer set over boiling water, covered, until very tender, 30 to 40 minutes.
- Force through food mill into a bowl. Stir in cream, chervil, salt, and pepper. Enjoy!
Nutrition Facts
For 1 serving of celery root and potato puree with chervil ( cleri rave en puree ) (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 23g | 29% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 640mg | 28% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 158mg | 16% |
| Iron | 3mg | 38% |
| Potassium | 1321mg | 28% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 332mg | 47% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 990IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 46mg | 52% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 75μg | 63% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
