Celery and Sesame Tofu Salad

Celery and Sesame Tofu Salad
Fat 67% Carbs 11% Protein 22%
Percent Calories

1 serving of celery and sesame tofu salad contains 187 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and calcium (48% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices. Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels. Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture) for 10 minutes.
  2. Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl. Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl. Toss gently with dressing, celery, sesame seeds, and salt to taste.

Nutrition Facts

For 1 serving of celery and sesame tofu salad (142g)

Nutrient Value %DV
Calories 187
Fats 15g 19%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 144mg 6%
Carbs 5g 2%
Net carbs 3g
Fiber 3g 10%
Sugar 1g
Protein 11g
Calcium 482mg 48%
Iron 2mg 28%
Potassium 334mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 174μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.3mg 36%
Fluoride 3μg
Folate (B9) 44μg 11%
Lycopene 0.1μg
Magnesium 54mg 13%
Manganese 1mg 40%
Niacin 1mg 4%
Pantothenic acid 0.2mg 5%
Phosphorus 153mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 394IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 19μg 16%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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