Celery and Sesame Tofu Salad
1 serving of celery and sesame tofu salad contains 187 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Rice wine vinegar
2 tsp or 10g
Directions
- Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices. Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels. Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture) for 10 minutes.
- Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl. Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl. Toss gently with dressing, celery, sesame seeds, and salt to taste.
Nutrition Facts
For 1 serving of celery and sesame tofu salad (142g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 15g | 19% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 144mg | 6% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 11g | |
Calcium | 482mg | 48% |
Iron | 2mg | 28% |
Potassium | 334mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 174μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.3mg | 36% |
Fluoride | 3μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0.1μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 40% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 153mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 394IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 19μg | 16% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |