Cauliflower Tortillas

Cauliflower Tortillas
Fat 37% Carbs 32% Protein 31%
Percent Calories

1 serving of cauliflower tortillas contains 135 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. *This recipe is gluten-free!* Preheat oven to 375 degrees and line a baking tray with parchment paper.
  2. Use a food processor or box grater to chop the 3/4 of a head of cauliflower into cauliflower "rice" (rice-sized pieces). Once it's riced make sure you have 2 cups packed.
  3. Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again. Then place in a dish towel and squeeze excess water out as hard as you can. Be careful not to burn yourself, as this will be very hot. Squeeze out as much water as you can.
  4. Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined. Mixture will be a bit runny.
  5. Spread mixture onto a baking sheet into 6 small fairly flat circles. Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
  6. Once they're done place them on a wire rack to cool slightly. Heat a medium sized nonstick pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking on each side. Serve hot.

Nutrition Facts

For 1 serving of cauliflower tortillas (277g)

Nutrient Value %DV
Calories 135
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 208mg 69%
Sodium 223mg 10%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 16%
Sugar 4g
Protein 11g
Calcium 80mg 8%
Iron 2mg 24%
Potassium 737mg 16%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 262mg 48%
Copper 0.1mg 12%
Fluoride 3μg
Folate (B9) 152μg 38%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0.4mg 16%
Niacin 1mg 7%
Pantothenic acid 2mg 46%
Phosphorus 208mg 30%
Retinol 90μg
Riboflavin (B2) 0.4mg 30%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 303IU
Vitamin A 90μg 10%
Vitamin B12 0.5μg 21%
Vitamin B6 0.5mg 38%
Vitamin C 106mg 118%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 34μg 29%
Zinc 1mg 12%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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