Cauliflower soup with mustard croutons
1 bowl of cauliflower soup with mustard croutons contains 346 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This is a good source of fiber (23% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 40 minutes
- Cook Time
- 19 minutes
Ingredients
Lemon zest 1 lemon or 4g
Directions
- (source: https://ottolenghi.co.uk/recipes/cauliflower-soup-with-mustard-croutons?utm_source=pocket_reader)
Nutrition Facts
For 1 bowl of cauliflower soup with mustard croutons
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1100mg | 48% |
| Carbs | 37g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 826mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0.1μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 129mg | 18% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 943IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 123μg | 103% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
