Cauliflower-Parsnip Mash with Roasted Garlic

Fat 25%Carbs 65%Protein 10%
Percent Calories

1 serving of cauliflower-parsnip mash with roasted garlic contains 88 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (66% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Roast the garlic: Preheat the oven to 375F. Cut a 1/4 to 1/2-inch slice off the top of the whole head of garlic to expose the cloves and place cut-side up on a sheet of aluminum foil. Drizzle with olive oil and pinches of salt and pepper and wrap in the foil. Roast for 35 to 40 minutes or until golden and tender. Ideally, keep the garlic cut-side-up in the oven. I like this tip for using a muffin pan on Simply Recipes).
  2. Bring a large pot of salted water to a boil and boil the parsnips for 10 to 12 minutes or until fork tender. Scoop into a blender. In the same water, boil the cauliflower for 10 to 12 minutes, or until fork tender, and scoop it into the blender.
  3. Add 4 to 5 cloves of the roasted garlic to the blender along with the olive oil, lemon juice, 1/2 teaspoon of salt, and a pinch of pepper. Blend, using the blender baton to push down the contents, and blend to a smooth consistency. If necessary, add a bit of water or broth to get the blender moving, but do so sparingly so the puree doesn't become too thin. Taste and add the additional 1/2 teaspoon of salt, if desired (I did).
  4. Transfer to a serving bowl and stir in the rosemary while the mash is still warm. Add a drizzle of olive oil, more pepper, if desired, and serve hot. See make-ahead/reheating instructions in the notes below.
  5. Recipe by: Jeanine Donofrio (source: https://www.loveandlemons.com/cauliflower-parsnip-mash-w-roasted-garlic/)

Nutrition Facts

For 1 serving of cauliflower-parsnip mash with roasted garlic (123g)

NutrientValue%DV
Calories88
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium329mg 14%
Carbs15g 6%
Net carbs11g
Fiber5g 17%
Sugar5g
Protein2g
Calcium47mg 5%
Iron1mg 11%
Potassium408mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline31mg 6%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium30mg 7%
Manganese1mg 23%
Niacin1mg 5%
Pantothenic acid1mg 15%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU89IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C59mg 66%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K26μg 22%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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