Cauliflower Grilled Cheese Sandwiches

Fat 63%Carbs 14%Protein 23%
Percent Calories

1 Serving of cauliflower grilled cheese sandwiches contains 305 Calories. The macronutrient breakdown is 14% carbs, 63% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), potassium (11% of your Daily Value), and calcium (44% of your Daily Value).

Makes
4 Serving
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Place oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper.
  2. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet.
  3. Toss pepper and onion with oil on a large rimmed baking sheet. Bake the cauliflower squares and the vegetables, switching the pans in the oven halfway through, until the cauliflower is browned and crispy around the edges and the vegetables are soft, 20 to 25 minutes.
  4. Lightly oil a large nonstick skillet; heat over medium heat. Chop the peppers and onions. Place about 1/4 cup pepper mixture and a slice of cheese on one cauliflower "toast." Top with a second cauliflower "toast." Repeat with the remaining cauliflower toasts, vegetables and cheese. Cook, turning once, until the cheese is melted, about 4 minutes total.

Nutrition Facts

For 1 Serving of cauliflower grilled cheese sandwiches (254g)

NutrientValue%DV
Calories305
Fats22g 28%
Saturated fats12g 58%
Trans fats0.3g
Cholesterol100mg 33%
Sodium991mg 43%
Carbs11g 4%
Net carbs7g
Fiber4g 13%
Sugar4g
Protein18g
Calcium445mg 44%
Iron1mg 16%
Potassium540mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene108μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 11%
Fluoride12μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium42mg 10%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid1mg 26%
Phosphorus354mg 51%
Retinol146μg
Riboflavin (B2)0.4mg 27%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU674IU
Vitamin A155μg 17%
Vitamin B121μg 24%
Vitamin B60.4mg 33%
Vitamin C90mg 100%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K26μg 22%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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