Cauliflower Cheese & Onion Croquette

Ingredients

• Cauliflower

  Raw

  1 head medium or 588g

• Parmesan cheese

  Low sodium

  100g

• Garlic powder

  Spices

  1 tsp or 3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Cheddar cheese

  56g

• Dijon mustard

  Grey poupon

  ½ tsp or 3g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Cut the cauliflower into florets, place in a saucepan of water, bring to the boil, cover and simmer for 10-15 minutes until soft. Drain the water and cool. Remove the excess water from the florets. I either squeeze them in my hand or put them in my nut milk bag and squeeze. Mash the cauliflower either by hand or blender. Add the chopped spring onions, Cheddar cheese, 1 cup Parmesan cheese and seasoning. Mix thoroughly. Make into croquettes shapes by hand. Place the croquettes onto parchment/greaseproof paper and put into the fridge for about 30 minutes to firm up. Heat the olive oil in a frying pan on a medium heat. Gently fry the croquettes, turning over until golden in colour. Eat and enjoy!
2. Recipe by: Angela Coleby (source: https://divaliciousrecipes.com/cauliflower-cheese-onion-croquettes/)

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