Cauliflower & Cheddar Soup

Lucerne Foods

Fat 63% Carbs 22% Protein 15%
Percent Calories

1 cup of cauliflower & cheddar soup (Lucerne Foods) contains 190 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup of cauliflower & cheddar soup (245g)

Nutrient Value %DV
Calories 190
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 40mg 13%
Sodium 730mg 32%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 200mg 20%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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