Cauliflower Burger Buns
1 servings of cauliflower burger buns contains 866 Calories. The macronutrient breakdown is 6% carbs, 78% fat, and 16% protein. This is a good source of protein (61% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Preheat oven to 425º and line two baking sheets with parchment paper. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes.
- Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add eggs, Parmesan and cornstarch and season with salt and pepper. Mix until combined.
- Form cauliflower into eight 4” circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes.
- Meanwhile, make burgers: Shape ground beef into four large patties. Season both sides of each patty with salt and pepper.
- In a large skillet, heat a very thin layer of vegetable oil. When the oil is hot, add the patties. Cook until cooked to your liking, about 4 minutes per side for medium.
- During the last minute of cooking, top each patty with a slice of cheese and cover the skillet with a tight-fitting lid to melt cheese.
- Serve burgers on cauliflower buns with tomato and lettuce.
- Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/recipes/a53331/cauliflower-burger-buns-recipe/)
Nutrition Facts
For 1 servings of cauliflower burger buns (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 866 | |
| Fats | 76g | 97% |
| Saturated fats | 23g | 116% |
| Trans fats | 3g | |
| Cholesterol | 221mg | 74% |
| Sodium | 626mg | 27% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 412mg | 41% |
| Iron | 4mg | 50% |
| Potassium | 827mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 739μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 0.2mg | 17% |
| Fluoride | 36μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 515μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 18% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 517mg | 74% |
| Retinol | 148μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1744IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 116mg | 129% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 57μg | 48% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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