Cauliflower, Broccoli, & Red Peppers with Brown Rice in a Butter Sauce

Green Giant

Fat 19% Carbs 71% Protein 10%
Percent Calories

2 cups frozen of cauliflower, broccoli, & red peppers with brown rice in a butter sauce (Green Giant) contains 200 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of vitamin c (40% of your Daily Value).

Nutrition Facts

For 2 cups frozen of cauliflower, broccoli, & red peppers with brown rice in a butter sauce (218g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 4g
Protein 5g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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