Cauliflower

Frozen, unprepared

Carbs 64% Protein 28%
Percent Calories

3 ½ cup, pieces of cauliflower (Frozen, unprepared) contains 111 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This is a good source of vitamin c (251% of your Daily Value).

Nutrition Facts

For 3 ½ cup, pieces of cauliflower (462g)

Nutrient Value %DV
Calories 111
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 111mg 5%
Carbs 22g 8%
Net carbs 11g
Fiber 11g 38%
Sugar 10g
Protein 9g
Calcium 102mg 10%
Iron 2mg 31%
Potassium 892mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 194mg 35%
Copper 0.1mg 16%
Fluoride –
Folate (B9) 296μg 74%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 1mg 40%
Niacin 2mg 12%
Pantothenic acid 1mg 13%
Phosphorus 162mg 23%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 55IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 225mg 251%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 68μg 57%
Zinc 1mg 7%
Sugars
Sugar 10g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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