Cauliflower

Frozen, unprepared

Carbs 64% Protein 28%
Percent Calories

1 ⅝ package (10 oz) of cauliflower (Frozen, unprepared) contains 109 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This is a good source of vitamin c (246% of your Daily Value).

Nutrition Facts

For 1 ⅝ package (10 oz) of cauliflower (454g)

Nutrient Value %DV
Calories 109
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 109mg 5%
Carbs 21g 8%
Net carbs 11g
Fiber 10g 37%
Sugar 10g
Protein 9g
Calcium 100mg 10%
Iron 2mg 31%
Potassium 877mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 190mg 35%
Copper 0.1mg 16%
Fluoride –
Folate (B9) 291μg 73%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 1mg 39%
Niacin 2mg 12%
Pantothenic acid 1mg 12%
Phosphorus 159mg 23%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 55IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 222mg 246%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 67μg 56%
Zinc 1mg 7%
Sugars
Sugar 10g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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