Cauliflower

Frozen, unprepared

Carbs 64% Protein 28%
Percent Calories

2 cup, pieces of cauliflower (Frozen, unprepared) contains 63 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This is a good source of vitamin c (143% of your Daily Value).

Nutrition Facts

For 2 cup, pieces of cauliflower (264g)

Nutrient Value %DV
Calories 63
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 63mg 3%
Carbs 12g 4%
Net carbs 6g
Fiber 6g 22%
Sugar 6g
Protein 5g
Calcium 58mg 6%
Iron 1mg 18%
Potassium 510mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 111mg 20%
Copper 0.1mg 9%
Fluoride –
Folate (B9) 169μg 42%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 1mg 23%
Niacin 1mg 7%
Pantothenic acid 0.4mg 7%
Phosphorus 92mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 32IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 129mg 143%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 1%
Vitamin K 39μg 33%
Zinc 0.4mg 4%
Sugars
Sugar 6g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

Similar Foods

Recipes