Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

3 cup chopped, of cauliflower (Raw) contains 80 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (20% of your Daily Value) and vitamin c (172% of your Daily Value).

Nutrition Facts

For 3 cup chopped, of cauliflower (321g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Carbs 16g 6%
Net carbs 10g
Fiber 6g 23%
Sugar 6g
Protein 6g
Calcium 71mg 7%
Iron 1mg 17%
Potassium 960mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 142mg 26%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 183μg 46%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0.5mg 22%
Niacin 2mg 10%
Pantothenic acid 2mg 43%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 45%
Vitamin C 155mg 172%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 50μg 41%
Zinc 1mg 8%
Sugars
Sugar 6g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.3g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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