Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

2 cup chopped, of cauliflower (Raw) contains 54 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (14% of your Daily Value) and vitamin c (115% of your Daily Value).

Nutrition Facts

For 2 cup chopped, of cauliflower (214g)

Nutrient Value %DV
Calories 54
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Carbs 11g 4%
Net carbs 6g
Fiber 4g 15%
Sugar 4g
Protein 4g
Calcium 47mg 5%
Iron 1mg 11%
Potassium 640mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 95mg 17%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 122μg 30%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.3mg 14%
Niacin 1mg 7%
Pantothenic acid 1mg 29%
Phosphorus 94mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 103mg 115%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 1%
Vitamin K 33μg 28%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.5g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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