Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

¼ head large of cauliflower (Raw) contains 53 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (112% of your Daily Value).

Nutrition Facts

For ¼ head large of cauliflower (210g)

Nutrient Value %DV
Calories 53
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 15%
Sugar 4g
Protein 4g
Calcium 46mg 5%
Iron 1mg 11%
Potassium 628mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 93mg 17%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 120μg 30%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.3mg 14%
Niacin 1mg 7%
Pantothenic acid 1mg 28%
Phosphorus 92mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 101mg 112%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 1%
Vitamin K 33μg 27%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.5g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

Similar Foods

Recipes