Cashews, Salt & Pepper

Emerald

Fat 69%Carbs 20%Protein 11%
Percent Calories

1 bag of cashews, salt & pepper (Emerald) contains 390 Calories. The macronutrient breakdown is 20% carbs, 69% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), potassium (9% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 bag of cashews, salt & pepper (71g)

NutrientValue%DV
Calories390
Fats32g 41%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium390mg 17%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar4g
Protein12g
Calcium20mg 2%
Iron4mg 56%
Potassium430mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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