Cashew nuts
Nuts, raw
2 cup of cashew nuts (Nuts, raw) contains 1515 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (89% of your Daily Value), fiber (32% of your Daily Value), and potassium (38% of your Daily Value).
Nutrition Facts
For 2 cup of cashew nuts (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1515 | |
| Fats | 120g | 154% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 83g | 30% |
| Net carbs | 74g | |
| Fiber | 9g | 32% |
| Sugar | 16g | |
| Protein | 50g | |
| Calcium | 101mg | 10% |
| Iron | 18mg | 229% |
| Potassium | 1808mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 668% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 800mg | 190% |
| Manganese | 5mg | 197% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 1625mg | 232% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 55μg | 99% |
| Theobromine | – | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 93μg | 78% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 16g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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